Dairy Free Sugar Free Gluten Free Chocolate Crispy Bars
Author: 
Recipe type: Sweets, TM31
Prep time: 
Cook time: 
Total time: 
Serves: 24 blocks
 
A lovely snack box recipe for the kids, and fabulous for hitting that sweet spot, while not being overly unhealthy.
Ingredients
  • 50g Coconut Oil (1/4 cup)
  • 70g honey (1/4 cup)
  • ½ teaspoon vanilla extract
  • 30 - 50g cocoa powder (1/3 cup) (Cacao for Paleo)
  • pinch of fine sea salt or Himalayan pink salt
  • 100g rice crispies (1.5 cups)
Instructions
Thermomix Recipe
  1. Add the coconut oil and honey to the Thermomix bowl. If you're using runny honey, 30 seconds/37 degrees/speed 2 should melt it all, but if the honey is crystalised or set, about 1 minute/50 degrees/speed 2. It must be mixed and melted before you go to step 2.
  2. Add the vanilla and cocoa powder, and a small pinch of sea salt. 15 seconds/speed 3
  3. Add the rice crispies and use the spatula to stir it in so that all the rice crispies are covered with the chocolate mix.
  4. Transfer to a brownie pan (this one is fantastic!) and squash it all in nicely. Put in the fridge for an hour or two to set, then cut into squares.
  5. Tip: Remember this is kept together with coconut oil, so keep it cool otherwise it might fall apart a bit.
Regular Instructions
  1. Create a double boiler by boiling a pot of water on the stove, and put coconut oil and honey in a glass bowl over it. Once they're melted, mix together and add the vanilla extract (be careful - both the glass bowl and the mixture will be very hot).
  2. Add the cocoa powder and sea salt, and then add the rice crispies.
  3. Mix together till all the rice crispies are covered in the chocolate mixture and transfer into your brownie pan.
  4. Place in the fridge till it's cooled and set, then cut into squares.
Recipe by Keeper of the Kitchen at https://www.keeperofthekitchen.com/2015/03/03/chocolate-crispy-bars-dairy-free-sugar-free-gluten-free/