It's hard to give exact figures here, since the recipe is very forgiving, and since the point of it is to use up extra fruit and avoid wastage. Cook time is freezing time, but obviously depends on the size of your container.
Ingredients
3 Soft Fruits (the amount of fruit doesn't 'really' matter. Add what you have.)
1tbs (15g) Honey
300g Natural Yoghurt
Instructions
Regular Instructions
Chop the nectarines roughly, making sure to remove the pip.
Place in a pot on the stove with the honey and saute for 5 - 10 mins until it's soft.