Raw Nutty Chocolate Mousse

I’ve been teasing people with this recipe for two days now, not because I’m mean, but because I simply haven’t had the time to write it up, but here it is. We’ll call it version one, because I have some changes I want to make to it, but my husband taster said that’ll make it a different desert, so maybe I can justify having two chocolatey puddings close to each other. No one minds, right?

Raw Nutty Chocolate Mousse

First thing to remember with this desert is that despite it’s sugar free, dairy free, wheat free appearance, it’s still really high in calories, so pace yourself. On the up side, it’s so incredibly rich a few tablespoons each should do you just fine. My friend Emily wanted to top it with lemon shavings for decoration. I hadn’t thought of that, but good point, Emily! Next time.

Despite the high calorie count – see the nutritional information at the end of the post – they are at least good calories, and good for you, filled with healthy stuff.

Either way, it is utterly delicious. It absolutely ends any sugar cravings, and fulfills the sweet tooth, completely. I left this a little bit nutty, but you can make it entirely smooth by blending it longer.

Let me know what you think!

Raw Nutty Chocolate Mousse
 
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A gorgeous summery, delicious, healthy desert that blows your sweet tooth and chocolate cravings out the water.
Author:
Recipe type: Raw, Desert
Cuisine: Raw
Serves: 3
Ingredients
  • 2 cups cashews (500ml)
  • 4 dates - more if you prefer a sweeter desert
  • ¼ cup coconut oil (80ml)
  • ¼ cup cacao powder(80ml)
  • ¼ cup (80ml) + 2 tablespoons syrup of choice
  • ½ cup water (125ml)
  • ½ teaspoon ground ginger
  • 1 teaspoon lemon juice
  • Pinch of salt
Instructions
  1. Add all the ingredients in the order listed, and blend until smooth.
  2. In the Thermomix®, that's speed 10 for about 90 seconds. If you want a smoother texture, blend longer.
  3. Scoop into serving dishes and refrigerate for at least fifteen minutes to cool it down and allow the coconut oil to set a little.
  4. Enjoy!

nutrition

{Slightly} Healthier Ice Cream With Rapadura

Ice cream, lovely as it is, is not exactly good for you. It’s sugary, fatty, and well, yum.

Rapadura Ice Cream

But, it’s summer, and when my children want ice cream, I’d rather give them something full of vitamin C, iron and B Vitamins: enter Rapadura Ice Cream. Now, sometimes I’ll have a nice, healthy yoghurt ice cream on hand, which is by far my preference for the children, but everyone cheats some times.

The rapadura gives this ice cream a really rich, caramel flavour, which I find delicious.

I use my Thermomix® to mix this up, but you can use any blender or food processor. It’s also preferable to use an ice cream maker, and if you don’t have one – I don’t – use a steel container. I don’t have one of those easier, so I just use any old bowl, and it works a charm.

 

{Slightly} Healthier Ice Cream With Rapadura
 
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I make ice cream in the Thermomix®. If you have an ice cream maker, you can use the same ingredients but follow manufacturer instructions. If you have neither, use a regular blender for this recipe.
Author:
Recipe type: Ice Cream
Cuisine: Sweets
Serves: 10
Ingredients
  • 2 egg yolks
  • 250g cream
  • 250g milk
  • 150g Rapadura Organic Whole Cane Sugar
  • 1 tsp vanilla essence
  • pinch salt
Instructions
  1. Place all the ingredients into the Thermomix® bowl and cook for 5 minutes and 80C on speed 4.
  2. Pour into a freezer bowl, and place into the freezer for 3-4 hours until firm.
  3. Mix it all up again, and return to freezer. Repeat every couple of hours until it is the right consistency, then serve.
  4. If you're saving it for another day, remove from freezer about 15 minutes before you want to serve.

nutrition