I’m quite fond of courgette (zucchini), lightly fried with anchovy and pine nut, or steamed, or frittered, but it took getting a 3.5kg (7lb7oz) courgette from a friend of mine recently to get me to try courgette soup, and it is without doubt my favourite soup ever, hands down. It is so simple to make …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/09/23/courgette-soup-zucchini-soup-recipe/
Apart from my two pregnancies, I’ve always been a meat eater, but after almost ten years of supermarket meat in the UK my husband and I decided that we would rather reduce the number of times a week that we eat meat, and buy organic meat to eat less often. This has worked exceptionally well …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/07/22/book-review-and-grilled-vegetable-quinoa/
I’ve been teasing people with this recipe for two days now, not because I’m mean, but because I simply haven’t had the time to write it up, but here it is. We’ll call it version one, because I have some changes I want to make to it, but my husband taster said that’ll make it a …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/07/02/raw-nutty-chocolate-mousse/
Raw Pecan Pie Print Mmmmmm Pecan Pie! I was in a cooking mood (Well, technically ‘Uncooking’ hehe) but my cupboards were looking rather bare. Pecans! I had loads of pecans. So naturally the first thought to pop into my head was PECAN PIE. Yum. But not any old fatty, creamy pie, this pie is …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/30/raw-pecan-pie/
For ages I kept hearing about the benefits of Maca powder and its superfood powers. I finally got around to getting some and was full of excitement and dumped a good heaped tablespoon of it into my smoothie…YUK! Lets just say Maca has a strong flavour. So when first starting out with it, less is …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/21/apple-strudel-smoothie-with-maca-powder/
These Goji, Almond and Sprouted Buckwheat balls are mostly raw, other than the choc chips. You can make your own coconut oil chocolate and then it’s completely raw! They can also be made nut free by swapping the almond meal for seeds like sunflower or pepitas. Other wise they are Vegan, Gluten free, Dairy free, …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/07/goji-almond-and-sprouted-buckwheat-mostly-raw-balls/
A lovely, sugar free banana bread, perfect for a healthy, nutritious snack. I don’t use artificial sweeteners, and I certainly don’t let my children consume Aspartame. The problem with anything ‘sugar free’ or ‘free from’ is that to replace the sugar, they usually put a list of chemicals in it’s place. When that’s the case, I’d …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/05/22/buckwheat-banana-bread/
